Laziness

I have a problem which isn't good. I am always tired or always yawning. This is a sign of laziness. Lets say i even had a day off, I don't do much but by the end of the day I am so tired. This is probably because of the way we eat and our diet is probably all wrong. I need to eat more fruits and vegetables. I need to drink less soda, and work out more. I think we all need to start eating a little more healthy than we usually do. This is something we all just need to incorporate in our lives so it isn't hard for us.